IRONMAN South Africa 70.3 (2010)
Ryan KOWALSKY (#814)
Finished
GUN TIME:
06:17:50
Place
841
OF
1608
Male
727
OF
1265
35-39
167
OF
278
Swim 00:37:46
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:37:46 | 00:37:46 | 1006 | 843 | 183 | - / - | 07:42:51 |
T1 00:07:09
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:09 | 00:44:57 | 956 | 769 | 176 | - / - | 07:50:02 |
Cycle 03:00:41
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:31:15 | 02:16:13 | 232 | 214 | 47 | - / - | 09:21:18 |
| Cycle | 01:29:25 | 03:45:39 | 343 | 316 | 77 | - / - | 10:50:44 |
T2 00:04:29
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:29 | 03:50:09 | 866 | 689 | 154 | - / - | 10:55:14 |
Run 02:27:38
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:20:57 | 04:11:08 | 1270 | 1014 | 220 | - / - | 11:16:13 |
| Run 6.5k | 00:21:14 | 04:32:24 | 1406 | 1118 | 252 | - / - | 11:37:29 |
| Run 7.5k | 00:09:00 | 04:41:27 | 1371 | 1089 | 243 | - / - | 11:46:32 |
| Run 11k | 00:23:23 | 05:04:50 | 1382 | 1092 | 244 | - / - | 12:09:55 |
| Run 14k | 00:20:59 | 05:25:51 | 1380 | 1087 | 243 | - / - | 12:30:56 |
| Run 15k | 00:09:35 | 05:35:28 | 1372 | 1079 | 241 | - / - | 12:40:33 |
| Run 18k | 00:22:53 | 05:58:22 | 1355 | 1063 | 235 | - / - | 13:03:27 |
| Run | 00:19:26 | 06:17:49 | 1310 | 1028 | 232 | - / - | 13:22:54 |
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