17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Ryan KOWALSKY (#814)
Finished
GUN TIME:  06:17:50
Place
841  OF 1608
Male
727  OF 1265
35-39
167  OF 278

Swim 00:37:46

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:37:46 00:37:46 1006 843 183 - / - 07:42:51

T1 00:07:09

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:09 00:44:57 956 769 176 - / - 07:50:02

Cycle 03:00:41

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:31:15 02:16:13 232 214 47 - / - 09:21:18
Cycle 01:29:25 03:45:39 343 316 77 - / - 10:50:44

T2 00:04:29

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:29 03:50:09 866 689 154 - / - 10:55:14

Run 02:27:38

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:20:57 04:11:08 1270 1014 220 - / - 11:16:13
Run 6.5k 00:21:14 04:32:24 1406 1118 252 - / - 11:37:29
Run 7.5k 00:09:00 04:41:27 1371 1089 243 - / - 11:46:32
Run 11k 00:23:23 05:04:50 1382 1092 244 - / - 12:09:55
Run 14k 00:20:59 05:25:51 1380 1087 243 - / - 12:30:56
Run 15k 00:09:35 05:35:28 1372 1079 241 - / - 12:40:33
Run 18k 00:22:53 05:58:22 1355 1063 235 - / - 13:03:27
Run 00:19:26 06:17:49 1310 1028 232 - / - 13:22:54