17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Shamus KREUGER (#816)
Finished
GUN TIME:  05:30:37
Place
285  OF 1608
Male
256  OF 1265
35-39
59  OF 278

Swim 00:28:51

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:28:51 00:28:51 93 78 15 - / - 07:33:56

T1 00:05:56

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:56 00:34:48 642 527 115 - / - 07:39:53

Cycle 03:18:10

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:41:55 02:16:44 733 665 156 - / - 09:21:49
Cycle 01:36:14 03:53:00 784 709 166 - / - 10:58:05

T2 00:04:54

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:54 03:57:55 1006 801 182 - / - 11:03:00

Run 01:32:40

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:14:22 04:12:19 127 113 25 - / - 11:17:24
Run 6.5k 00:12:29 04:24:49 95 84 18 - / - 11:29:54
Run 7.5k 00:05:31 04:30:21 87 77 15 - / - 11:35:26
Run 11k 00:13:24 04:43:47 73 64 12 - / - 11:48:52
Run 14k 00:13:03 04:56:52 74 65 12 - / - 12:01:57
Run 15k 00:05:50 05:02:43 71 62 11 - / - 12:07:48
Run 18k 00:14:05 05:16:50 65 56 10 - / - 12:21:55
Run 00:13:45 05:30:36 66 57 9 - / - 12:35:41