IRONMAN South Africa 70.3 (2010)
Simon LAWSON (#819)
Finished
GUN TIME:
05:14:10
Place
160
OF
1608
Male
140
OF
1265
35-39
29
OF
278
Swim 00:34:14
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:34:14 | 00:34:14 | 585 | 492 | 112 | - / - | 11:56:01 |
T1 00:05:24
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:24 | 00:39:39 | 513 | 423 | 84 | - / - | 15:54:46 |
Cycle 02:53:42
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 01:29:45 | 02:09:26 | 179 | 167 | 39 | - / - | 02:31:13 |
Cycle | 01:23:55 | 03:33:23 | 202 | 188 | 43 | - / - | 11:15:10 |
T2 00:03:33
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:33 | 03:36:57 | 585 | 482 | 101 | - / - | 12:18:44 |
Run 01:37:10
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 3.5k | 00:13:47 | 03:50:46 | 76 | 69 | 14 | - / - | 21:35:53 |
Run 6.5k | 00:12:53 | 04:03:40 | 91 | 81 | 16 | - / - | 04:32:07 |
Run 7.5k | 00:05:48 | 04:09:30 | 90 | 79 | 16 | - / - | 10:37:57 |
Run 11k | 00:14:26 | 04:23:57 | 99 | 85 | 16 | - / - | 03:32:24 |
Run 14k | 00:13:39 | 04:37:37 | 103 | 89 | 19 | - / - | 06:59:24 |
Run 15k | 00:06:30 | 04:44:09 | 107 | 91 | 19 | - / - | 16:12:36 |
Run 18k | 00:15:37 | 04:59:48 | 112 | 95 | 20 | - / - | 23:21:35 |
Run | 00:14:20 | 05:14:09 | 112 | 94 | 20 | - / - | 18:15:56 |
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