17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Iain MACTAVISH (#823)
Finished
GUN TIME:  07:38:50
Place
1490  OF 1608
Male
1178  OF 1265
35-39
260  OF 278

Swim 00:42:00

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:42:00 00:42:00 1374 1101 244 - / - 07:47:05

T1 00:13:08

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:13:08 00:55:09 1574 1235 276 - / - 08:00:14

Cycle 03:54:58

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:59:32 02:54:42 1389 1139 251 - / - 09:59:47
Cycle 01:55:25 04:50:09 1416 1158 258 - / - 11:55:14

T2 00:12:09

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:12:09 05:02:20 1584 1244 278 - / - 12:07:25

Run 02:36:28

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:19:23 05:21:44 1055 865 192 - / - 12:26:49
Run 6.5k 00:18:33 05:40:18 1142 919 202 - / - 12:45:23
Run 7.5k 00:08:59 05:49:19 1166 929 210 - / - 12:54:24
Run 11k 00:25:01 06:14:21 1313 1038 235 - / - 13:19:26
Run 14k 00:22:59 06:37:21 1370 1078 240 - / - 13:42:26
Run 15k 00:10:26 06:47:49 1377 1084 242 - / - 13:52:54
Run 18k 00:27:06 07:14:56 1412 1109 249 - / - 14:20:01
Run 00:23:52 07:38:49 1426 1118 249 - / - 14:43:54