IRONMAN South Africa 70.3 (2010)
Richard MALAKA (#824)
Finished
GUN TIME:
06:59:34
Place
1259
OF
1608
Male
1028
OF
1265
35-39
237
OF
278
Swim 00:45:45
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:45:45 | 00:45:45 | 1503 | 1186 | 265 | - / - | 07:50:50 |
T1 00:06:59
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:59 | 00:52:46 | 912 | 735 | 166 | - / - | 07:57:51 |
Cycle 03:38:15
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:48:52 | 02:41:40 | 1036 | 904 | 208 | - / - | 09:46:45 |
| Cycle | 01:49:21 | 04:31:02 | 1166 | 1002 | 226 | - / - | 11:36:07 |
T2 00:05:22
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:22 | 04:36:25 | 1117 | 880 | 204 | - / - | 11:41:30 |
Run 02:23:06
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:18:35 | 04:55:01 | 907 | 753 | 169 | - / - | 12:00:06 |
| Run 6.5k | 00:17:02 | 05:12:05 | 924 | 761 | 173 | - / - | 12:17:10 |
| Run 7.5k | 00:08:41 | 05:20:47 | 967 | 790 | 178 | - / - | 12:25:52 |
| Run 11k | 00:22:21 | 05:43:10 | 1098 | 882 | 199 | - / - | 12:48:15 |
| Run 14k | 00:21:25 | 06:04:37 | 1173 | 929 | 211 | - / - | 13:09:42 |
| Run 15k | 00:09:53 | 06:14:32 | 1194 | 942 | 216 | - / - | 13:19:37 |
| Run 18k | 00:23:07 | 06:37:41 | 1205 | 949 | 214 | - / - | 13:42:46 |
| Run | 00:21:50 | 06:59:33 | 1227 | 965 | 216 | - / - | 14:04:38 |
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