17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Richard MALAKA (#824)
Finished
GUN TIME:  06:59:34
Place
1259  OF 1608
Male
1028  OF 1265
35-39
237  OF 278

Swim 00:45:45

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:45:45 00:45:45 1503 1186 265 - / - 07:50:50

T1 00:06:59

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:59 00:52:46 912 735 166 - / - 07:57:51

Cycle 03:38:15

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:48:52 02:41:40 1036 904 208 - / - 09:46:45
Cycle 01:49:21 04:31:02 1166 1002 226 - / - 11:36:07

T2 00:05:22

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:22 04:36:25 1117 880 204 - / - 11:41:30

Run 02:23:06

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:18:35 04:55:01 907 753 169 - / - 12:00:06
Run 6.5k 00:17:02 05:12:05 924 761 173 - / - 12:17:10
Run 7.5k 00:08:41 05:20:47 967 790 178 - / - 12:25:52
Run 11k 00:22:21 05:43:10 1098 882 199 - / - 12:48:15
Run 14k 00:21:25 06:04:37 1173 929 211 - / - 13:09:42
Run 15k 00:09:53 06:14:32 1194 942 216 - / - 13:19:37
Run 18k 00:23:07 06:37:41 1205 949 214 - / - 13:42:46
Run 00:21:50 06:59:33 1227 965 216 - / - 14:04:38