IRONMAN South Africa 70.3 (2010)
Dion MILLSON (#835)
Finished
GUN TIME:
05:48:01
Place
488
OF
1608
Male
436
OF
1265
35-39
104
OF
278
Swim 00:32:44
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:32:44 | 00:32:44 | 390 | 341 | 72 | - / - | 07:37:49 |
T1 00:05:19
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:19 | 00:38:05 | 494 | 409 | 81 | - / - | 07:43:10 |
Cycle 03:17:10
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:48:44 | 02:26:50 | 1028 | 898 | 205 | - / - | 09:31:55 |
| Cycle | 01:28:24 | 03:55:16 | 756 | 687 | 158 | - / - | 11:00:21 |
T2 00:03:54
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:54 | 03:59:12 | 696 | 565 | 121 | - / - | 11:04:17 |
Run 01:48:46
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:15:22 | 04:14:36 | 277 | 241 | 58 | - / - | 11:19:41 |
| Run 6.5k | 00:14:23 | 04:29:01 | 300 | 259 | 61 | - / - | 11:34:06 |
| Run 7.5k | 00:06:30 | 04:35:32 | 300 | 259 | 60 | - / - | 11:40:37 |
| Run 11k | 00:16:05 | 04:51:39 | 300 | 257 | 57 | - / - | 11:56:44 |
| Run 14k | 00:15:27 | 05:07:07 | 309 | 264 | 60 | - / - | 12:12:12 |
| Run 15k | 00:07:15 | 05:14:24 | 312 | 265 | 60 | - / - | 12:19:29 |
| Run 18k | 00:17:57 | 05:32:23 | 338 | 284 | 66 | - / - | 12:37:28 |
| Run | 00:15:36 | 05:48:00 | 333 | 280 | 65 | - / - | 12:53:05 |
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