17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Zwelandile MPOLONGWANA (#840)
Finished
GUN TIME:  06:48:51
Place
1165  OF 1608
Male
970  OF 1265
35-39
220  OF 278

Swim 00:36:12

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:36:12 00:36:12 816 684 150 - / - 07:41:17

T1 00:08:18

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:18 00:44:32 1222 972 224 - / - 07:49:37

Cycle 03:43:38

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:56:06 02:40:39 1293 1082 242 - / - 09:45:44
Cycle 01:47:30 04:28:11 1261 1066 238 - / - 11:33:16

T2 00:04:12

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:12 04:32:24 792 637 144 - / - 11:37:29

Run 02:16:24

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:18:42 04:51:08 933 773 175 - / - 11:56:13
Run 6.5k 00:18:32 05:09:42 1097 888 195 - / - 12:14:47
Run 7.5k 00:06:53 05:16:36 961 785 177 - / - 12:21:41
Run 11k 00:18:54 05:35:32 914 742 172 - / - 12:40:37
Run 14k 00:18:03 05:53:36 912 739 172 - / - 12:58:41
Run 15k 00:08:23 06:02:01 906 733 171 - / - 13:07:06
Run 18k 00:24:42 06:26:44 1015 816 185 - / - 13:31:49
Run 00:22:05 06:48:50 1088 862 195 - / - 13:53:55