IRONMAN South Africa 70.3 (2010)
Arrie MYNHARDT (#844)
Finished
GUN TIME:
06:56:31
Place
1230
OF
1608
Male
1010
OF
1265
35-39
230
OF
278
Swim 00:40:44
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:40:44 | 00:40:44 | 1275 | 1043 | 231 | - / - | 07:45:49 |
T1 00:08:04
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:04 | 00:48:49 | 1163 | 924 | 213 | - / - | 07:53:54 |
Cycle 03:50:58
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:54:35 | 02:43:26 | 1237 | 1044 | 235 | - / - | 09:48:31 |
| Cycle | 01:56:22 | 04:39:49 | 1378 | 1137 | 252 | - / - | 11:44:54 |
T2 00:04:45
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:45 | 04:44:35 | 964 | 768 | 174 | - / - | 11:49:40 |
Run 02:11:53
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:18:54 | 05:03:31 | 975 | 802 | 180 | - / - | 12:08:36 |
| Run 6.5k | 00:17:41 | 05:21:14 | 1031 | 842 | 186 | - / - | 12:26:19 |
| Run 7.5k | 00:08:45 | 05:30:00 | 1059 | 857 | 188 | - / - | 12:35:05 |
| Run 11k | 00:19:57 | 05:49:59 | 1031 | 832 | 186 | - / - | 12:55:04 |
| Run 14k | 00:18:42 | 06:08:42 | 1023 | 824 | 187 | - / - | 13:13:47 |
| Run 15k | 00:08:38 | 06:17:22 | 1010 | 810 | 181 | - / - | 13:22:27 |
| Run 18k | 00:19:47 | 06:37:11 | 969 | 776 | 179 | - / - | 13:42:16 |
| Run | 00:19:18 | 06:56:30 | 970 | 776 | 178 | - / - | 14:01:35 |
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