17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Arrie MYNHARDT (#844)
Finished
GUN TIME:  06:56:31
Place
1230  OF 1608
Male
1010  OF 1265
35-39
230  OF 278

Swim 00:40:44

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:40:44 00:40:44 1275 1043 231 - / - 07:45:49

T1 00:08:04

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:04 00:48:49 1163 924 213 - / - 07:53:54

Cycle 03:50:58

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:54:35 02:43:26 1237 1044 235 - / - 09:48:31
Cycle 01:56:22 04:39:49 1378 1137 252 - / - 11:44:54

T2 00:04:45

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:45 04:44:35 964 768 174 - / - 11:49:40

Run 02:11:53

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:18:54 05:03:31 975 802 180 - / - 12:08:36
Run 6.5k 00:17:41 05:21:14 1031 842 186 - / - 12:26:19
Run 7.5k 00:08:45 05:30:00 1059 857 188 - / - 12:35:05
Run 11k 00:19:57 05:49:59 1031 832 186 - / - 12:55:04
Run 14k 00:18:42 06:08:42 1023 824 187 - / - 13:13:47
Run 15k 00:08:38 06:17:22 1010 810 181 - / - 13:22:27
Run 18k 00:19:47 06:37:11 969 776 179 - / - 13:42:16
Run 00:19:18 06:56:30 970 776 178 - / - 14:01:35