17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Lionel NEL (#846)
Finished
GUN TIME:  06:17:09
Place
835  OF 1608
Male
723  OF 1265
35-39
165  OF 278

Swim 00:33:38

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:33:38 00:33:38 500 430 92 - / - 07:38:43

T1 00:07:27

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:27 00:41:07 1026 818 188 - / - 07:46:12

Cycle 03:12:22

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:39:09 02:20:17 596 545 131 - / - 09:25:22
Cycle 01:33:11 03:53:30 639 588 141 - / - 10:58:35

T2 00:04:39

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:39 03:58:10 931 742 164 - / - 11:03:15

Run 02:18:56

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:18:14 04:16:26 840 701 161 - / - 11:21:31
Run 6.5k 00:16:19 04:32:46 796 663 152 - / - 11:37:51
Run 7.5k 00:11:26 04:44:14 1094 878 193 - / - 11:49:19
Run 11k 00:20:26 05:04:41 1085 870 196 - / - 12:09:46
Run 14k 00:17:29 05:22:11 1017 819 186 - / - 12:27:16
Run 15k 00:11:32 05:33:45 1111 884 199 - / - 12:38:50
Run 18k 00:22:02 05:55:48 1110 880 199 - / - 13:00:53
Run 00:21:18 06:17:08 1147 903 203 - / - 13:22:13