17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Theunis NEL (#848)
Finished
GUN TIME:  07:06:06
Place
1316  OF 1608
Male
1066  OF 1265
35-39
242  OF 278

Swim 00:40:09

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:40:09 00:40:09 1237 1014 222 - / - 07:45:14

T1 00:05:48

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:48 00:45:59 613 502 108 - / - 07:51:04

Cycle 04:01:43

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:01:19 02:47:19 1433 1160 255 - / - 09:52:24
Cycle 02:00:23 04:47:43 1475 1187 263 - / - 11:52:48

T2 00:04:21

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:21 04:52:06 829 661 149 - / - 11:57:11

Run 02:13:58

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:18:41 05:10:48 926 767 174 - / - 12:15:53
Run 6.5k 00:16:23 05:27:13 859 711 163 - / - 12:32:18
Run 7.5k 00:07:36 05:34:51 840 694 161 - / - 12:39:56
Run 11k 00:20:12 05:55:04 899 731 170 - / - 13:00:09
Run 14k 00:18:28 06:13:34 922 746 173 - / - 13:18:39
Run 15k 00:07:44 06:21:19 888 720 168 - / - 13:26:24
Run 18k 00:21:08 06:42:28 899 726 169 - / - 13:47:33
Run 00:23:36 07:06:05 1023 816 185 - / - 14:11:10