IRONMAN South Africa 70.3 (2010)
Mbongeni NOBUMBA (#852)
Finished
GUN TIME:
06:14:29
Place
799
OF
1608
Male
693
OF
1265
35-39
160
OF
278
Swim 00:40:34
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:40:34 | 00:40:34 | 1266 | 1038 | 228 | - / - | 07:45:39 |
T1 00:09:22
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:22 | 00:49:58 | 1375 | 1092 | 245 | - / - | 07:55:03 |
Cycle 03:32:36
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:44:49 | 02:34:49 | 863 | 771 | 178 | - / - | 09:39:54 |
| Cycle | 01:47:45 | 04:22:36 | 1065 | 930 | 212 | - / - | 11:27:41 |
T2 00:05:48
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:48 | 04:28:25 | 1213 | 950 | 221 | - / - | 11:33:30 |
Run 01:46:02
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:17:01 | 04:45:27 | 575 | 490 | 116 | - / - | 11:50:32 |
| Run 6.5k | 00:12:58 | 04:58:26 | 317 | 274 | 64 | - / - | 12:03:31 |
| Run 7.5k | 00:06:28 | 05:04:56 | 315 | 271 | 62 | - / - | 12:10:01 |
| Run 11k | 00:15:53 | 05:20:50 | 299 | 256 | 56 | - / - | 12:25:55 |
| Run 14k | 00:14:49 | 05:35:41 | 280 | 239 | 55 | - / - | 12:40:46 |
| Run 15k | 00:06:48 | 05:42:30 | 271 | 230 | 52 | - / - | 12:47:35 |
| Run 18k | 00:16:57 | 05:59:29 | 270 | 229 | 53 | - / - | 13:04:34 |
| Run | 00:14:58 | 06:14:28 | 261 | 220 | 53 | - / - | 13:19:33 |
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