17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Adam-troy PALMER (#860)
Finished
GUN TIME:  06:14:14
Place
794  OF 1608
Male
688  OF 1265
35-39
157  OF 278

Swim 00:35:31

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:35:31 00:35:31 723 606 132 - / - 07:40:36

T1 00:05:30

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:30 00:41:02 531 437 90 - / - 07:46:07

Cycle 03:25:03

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:49:12 02:30:16 1053 913 209 - / - 09:35:21
Cycle 01:35:49 04:06:07 929 831 194 - / - 11:11:12

T2 00:05:18

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:18 04:11:26 1104 872 200 - / - 11:16:31

Run 02:02:46

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:18:24 04:29:51 874 726 165 - / - 11:34:56
Run 6.5k 00:15:33 04:45:26 744 623 143 - / - 11:50:31
Run 7.5k 00:08:12 04:53:40 795 660 151 - / - 11:58:45
Run 11k 00:20:18 05:13:59 877 717 166 - / - 12:19:04
Run 14k 00:16:40 05:30:41 812 668 157 - / - 12:35:46
Run 15k 00:08:02 05:38:44 791 652 153 - / - 12:43:49
Run 18k 00:19:18 05:58:04 762 628 147 - / - 13:03:09
Run 00:16:08 06:14:13 703 580 138 - / - 13:19:18