17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Menno PARSONS (#862)
Finished
GUN TIME:  08:06:37
Place
1586  OF 1608
Male
1245  OF 1265
35-39
275  OF 278

Swim 00:42:13

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:42:13 00:42:13 1386 1110 249 - / - 07:47:18

T1 00:11:54

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:54 00:54:09 1544 1213 270 - / - 07:59:14

Cycle 04:07:17

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:13:24 03:07:34 1580 1246 275 - / - 10:12:39
Cycle 01:53:52 05:01:27 1521 1216 272 - / - 12:06:32

T2 00:06:42

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:42 05:08:11 1365 1064 242 - / - 12:13:16

Run 02:58:24

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:27:13 05:35:25 1576 1235 271 - / - 12:40:30
Run 6.5k 00:23:48 05:59:15 1576 1237 271 - / - 13:04:20
Run 7.5k 00:10:52 06:10:08 1573 1235 270 - / - 13:15:13
Run 11k 00:27:16 06:37:25 1576 1238 271 - / - 13:42:30
Run 14k 00:24:46 07:02:12 1572 1236 272 - / - 14:07:17
Run 15k 00:10:52 07:13:05 1572 1235 272 - / - 14:18:10
Run 18k 00:28:30 07:41:37 1573 1235 270 - / - 14:46:42
Run 00:24:58 08:06:36 1571 1235 270 - / - 15:11:41