IRONMAN South Africa 70.3 (2010)
Clint PENNY (#866)
Finished
GUN TIME:
06:21:35
Place
874
OF
1608
Male
753
OF
1265
35-39
177
OF
278
Swim 00:33:18
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:33:18 | 00:33:18 | 457 | 395 | 86 | - / - | 07:38:23 |
T1 00:05:33
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:33 | 00:38:53 | 541 | 444 | 92 | - / - | 07:43:58 |
Cycle 03:16:32
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:42:22 | 02:21:16 | 764 | 692 | 161 | - / - | 09:26:21 |
| Cycle | 01:34:08 | 03:55:26 | 740 | 674 | 154 | - / - | 11:00:31 |
T2 00:02:37
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:37 | 03:58:05 | 277 | 227 | 38 | - / - | 11:03:10 |
Run 02:23:28
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:21:19 | 04:19:26 | 1313 | 1051 | 235 | - / - | 11:24:31 |
| Run 6.5k | 00:19:01 | 04:38:28 | 1301 | 1033 | 232 | - / - | 11:43:33 |
| Run 7.5k | 00:09:19 | 04:47:49 | 1318 | 1048 | 236 | - / - | 11:52:54 |
| Run 11k | 00:22:13 | 05:10:04 | 1308 | 1034 | 233 | - / - | 12:15:09 |
| Run 14k | 00:20:01 | 05:30:06 | 1298 | 1021 | 230 | - / - | 12:35:11 |
| Run 15k | 00:09:02 | 05:39:10 | 1275 | 1000 | 227 | - / - | 12:44:15 |
| Run 18k | 00:22:04 | 06:01:15 | 1250 | 982 | 222 | - / - | 13:06:20 |
| Run | 00:20:17 | 06:21:34 | 1234 | 970 | 218 | - / - | 13:26:39 |
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