17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Clint PENNY (#866)
Finished
GUN TIME:  06:21:35
Place
874  OF 1608
Male
753  OF 1265
35-39
177  OF 278

Swim 00:33:18

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:33:18 00:33:18 457 395 86 - / - 07:38:23

T1 00:05:33

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:33 00:38:53 541 444 92 - / - 07:43:58

Cycle 03:16:32

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:42:22 02:21:16 764 692 161 - / - 09:26:21
Cycle 01:34:08 03:55:26 740 674 154 - / - 11:00:31

T2 00:02:37

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:37 03:58:05 277 227 38 - / - 11:03:10

Run 02:23:28

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:21:19 04:19:26 1313 1051 235 - / - 11:24:31
Run 6.5k 00:19:01 04:38:28 1301 1033 232 - / - 11:43:33
Run 7.5k 00:09:19 04:47:49 1318 1048 236 - / - 11:52:54
Run 11k 00:22:13 05:10:04 1308 1034 233 - / - 12:15:09
Run 14k 00:20:01 05:30:06 1298 1021 230 - / - 12:35:11
Run 15k 00:09:02 05:39:10 1275 1000 227 - / - 12:44:15
Run 18k 00:22:04 06:01:15 1250 982 222 - / - 13:06:20
Run 00:20:17 06:21:34 1234 970 218 - / - 13:26:39