IRONMAN South Africa 70.3 (2010)
Rayno PEO (#867)
Finished
GUN TIME:
05:37:11
Place
359
OF
1608
Male
324
OF
1265
35-39
77
OF
278
Swim 00:37:24
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:37:24 | 00:37:24 | 957 | 801 | 175 | - / - | 07:42:29 |
T1 00:05:04
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:04 | 00:42:29 | 431 | 355 | 63 | - / - | 07:47:34 |
Cycle 03:08:49
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:37:23 | 02:19:53 | 504 | 464 | 112 | - / - | 09:24:58 |
| Cycle | 01:31:25 | 03:51:20 | 550 | 511 | 128 | - / - | 10:56:25 |
T2 00:04:40
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:40 | 03:56:01 | 937 | 746 | 166 | - / - | 11:01:06 |
Run 01:41:08
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:14:54 | 04:10:56 | 199 | 177 | 38 | - / - | 11:16:01 |
| Run 6.5k | 00:13:47 | 04:24:45 | 214 | 184 | 42 | - / - | 11:29:50 |
| Run 7.5k | 00:05:47 | 04:30:34 | 194 | 170 | 40 | - / - | 11:35:39 |
| Run 11k | 00:15:26 | 04:46:02 | 205 | 178 | 41 | - / - | 11:51:07 |
| Run 14k | 00:14:31 | 05:00:34 | 200 | 175 | 40 | - / - | 12:05:39 |
| Run 15k | 00:06:09 | 05:06:45 | 184 | 161 | 38 | - / - | 12:11:50 |
| Run 18k | 00:16:05 | 05:22:52 | 177 | 153 | 35 | - / - | 12:27:57 |
| Run | 00:14:17 | 05:37:10 | 165 | 141 | 32 | - / - | 12:42:15 |
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