17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Craig POTTINGER (#876)
Finished
GUN TIME:  05:48:11
Place
489  OF 1608
Male
437  OF 1265
35-39
105  OF 278

Swim 00:32:37

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:32:37 00:32:37 374 325 65 - / - 07:37:42

T1 00:05:30

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:30 00:38:08 530 436 89 - / - 07:43:13

Cycle 03:02:21

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:36:08 02:14:18 437 402 97 - / - 09:19:23
Cycle 01:26:11 03:40:31 387 357 86 - / - 10:45:36

T2 00:03:00

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:00 03:43:32 410 340 62 - / - 10:48:37

Run 02:04:36

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:18:05 04:01:39 801 671 151 - / - 11:06:44
Run 6.5k 00:16:57 04:18:37 855 708 162 - / - 11:23:42
Run 7.5k 00:08:25 04:27:03 906 748 173 - / - 11:32:08
Run 11k 00:20:13 04:47:18 946 769 177 - / - 11:52:23
Run 14k 00:17:23 05:04:43 911 738 171 - / - 12:09:48
Run 15k 00:07:46 05:12:31 875 710 166 - / - 12:17:36
Run 18k 00:18:16 05:30:48 791 648 152 - / - 12:35:53
Run 00:17:20 05:48:10 764 624 148 - / - 12:53:15