17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Alex PUGH (#880)
Finished
GUN TIME:  06:29:46
Place
973  OF 1608
Male
833  OF 1265
35-39
191  OF 278

Swim 00:42:15

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:42:15 00:42:15 1389 1111 250 - / - 07:47:20

T1 00:05:31

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:31 00:47:47 534 439 91 - / - 07:52:52

Cycle 03:14:56

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:42:25 02:30:13 766 694 163 - / - 09:35:18
Cycle 01:32:30 04:02:45 700 641 150 - / - 11:07:50

T2 00:03:07

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:07 04:05:53 445 371 71 - / - 11:10:58

Run 02:23:51

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:19:19 04:25:13 1045 856 190 - / - 11:30:18
Run 6.5k 00:18:23 04:43:38 1129 909 199 - / - 11:48:43
Run 7.5k 00:08:17 04:51:57 1096 880 194 - / - 11:57:02
Run 11k 00:20:52 05:12:50 1106 889 201 - / - 12:17:55
Run 14k 00:21:00 05:33:51 1166 924 208 - / - 12:38:56
Run 15k 00:09:31 05:43:23 1171 923 211 - / - 12:48:28
Run 18k 00:23:48 06:07:13 1207 951 215 - / - 13:12:18
Run 00:22:30 06:29:45 1245 979 221 - / - 13:34:50