IRONMAN South Africa 70.3 (2010)
Alex PUGH (#880)
Finished
GUN TIME:
06:29:46
Place
973
OF
1608
Male
833
OF
1265
35-39
191
OF
278
Swim 00:42:15
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:42:15 | 00:42:15 | 1389 | 1111 | 250 | - / - | 07:47:20 |
T1 00:05:31
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:31 | 00:47:47 | 534 | 439 | 91 | - / - | 07:52:52 |
Cycle 03:14:56
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:42:25 | 02:30:13 | 766 | 694 | 163 | - / - | 09:35:18 |
| Cycle | 01:32:30 | 04:02:45 | 700 | 641 | 150 | - / - | 11:07:50 |
T2 00:03:07
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:07 | 04:05:53 | 445 | 371 | 71 | - / - | 11:10:58 |
Run 02:23:51
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:19:19 | 04:25:13 | 1045 | 856 | 190 | - / - | 11:30:18 |
| Run 6.5k | 00:18:23 | 04:43:38 | 1129 | 909 | 199 | - / - | 11:48:43 |
| Run 7.5k | 00:08:17 | 04:51:57 | 1096 | 880 | 194 | - / - | 11:57:02 |
| Run 11k | 00:20:52 | 05:12:50 | 1106 | 889 | 201 | - / - | 12:17:55 |
| Run 14k | 00:21:00 | 05:33:51 | 1166 | 924 | 208 | - / - | 12:38:56 |
| Run 15k | 00:09:31 | 05:43:23 | 1171 | 923 | 211 | - / - | 12:48:28 |
| Run 18k | 00:23:48 | 06:07:13 | 1207 | 951 | 215 | - / - | 13:12:18 |
| Run | 00:22:30 | 06:29:45 | 1245 | 979 | 221 | - / - | 13:34:50 |
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