17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Dale QUAKER (#881)
Finished
GUN TIME:  07:26:36
Place
1438  OF 1608
Male
1145  OF 1265
35-39
255  OF 278

Swim 00:46:52

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:46:52 00:46:52 1537 1213 269 - / - 07:51:57

T1 00:08:35

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:35 00:55:29 1269 1006 230 - / - 08:00:34

Cycle 03:33:47

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:53:09 02:48:40 1185 1009 225 - / - 09:53:45
Cycle 01:40:37 04:29:18 1083 941 213 - / - 11:34:23

T2 00:06:23

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:23 04:35:42 1324 1034 238 - / - 11:40:47

Run 02:50:51

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:26:09 05:01:53 1559 1220 266 - / - 12:06:58
Run 6.5k 00:21:19 05:23:14 1538 1206 266 - / - 12:28:19
Run 7.5k 00:13:44 05:36:59 1569 1233 269 - / - 12:42:04
Run 11k 00:25:05 06:02:06 1561 1225 268 - / - 13:07:11
Run 14k 00:23:22 06:25:29 1554 1218 269 - / - 13:30:34
Run 15k 00:10:07 06:35:37 1550 1214 268 - / - 13:40:42
Run 18k 00:27:24 07:03:03 1551 1215 267 - / - 14:08:08
Run 00:23:31 07:26:35 1543 1207 268 - / - 14:31:40