17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Wayne RATHBONE (#883)
Finished
GUN TIME:  06:50:34
Place
1182  OF 1608
Male
980  OF 1265
35-39
221  OF 278

Swim 00:36:47

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:36:47 00:36:47 890 749 166 - / - 07:41:52

T1 00:08:20

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:20 00:45:08 1226 976 225 - / - 07:50:13

Cycle 03:18:52

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:45:30 02:30:39 887 789 181 - / - 09:35:44
Cycle 01:33:21 04:04:02 797 721 170 - / - 11:09:07

T2 00:07:36

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:36 04:11:39 1455 1140 261 - / - 11:16:44

Run 02:38:52

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:21:47 04:33:28 1350 1078 240 - / - 11:38:33
Run 6.5k 00:19:59 04:53:28 1387 1103 250 - / - 11:58:33
Run 7.5k 00:09:57 05:03:27 1391 1105 248 - / - 12:08:32
Run 11k 00:24:37 05:28:05 1430 1126 251 - / - 12:33:10
Run 14k 00:23:21 05:51:28 1458 1147 255 - / - 12:56:33
Run 15k 00:11:00 06:02:29 1460 1145 255 - / - 13:07:34
Run 18k 00:26:04 06:28:35 1473 1151 256 - / - 13:33:40
Run 00:21:57 06:50:33 1454 1137 254 - / - 13:55:38