17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Nico RETIEF (#886)
Finished
GUN TIME:  06:18:11
Place
844  OF 1608
Male
730  OF 1265
35-39
169  OF 278

Swim 00:34:18

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:34:18 00:34:18 594 499 113 - / - 07:39:23

T1 00:05:12

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:12 00:39:32 463 382 71 - / - 07:44:37

Cycle 03:17:04

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:41:40 02:21:13 725 658 155 - / - 09:26:18
Cycle 01:35:23 03:56:37 752 683 156 - / - 11:01:42

T2 00:02:32

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:32 03:59:10 251 205 33 - / - 11:04:15

Run 02:18:58

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:19:22 04:18:34 1053 863 191 - / - 11:23:39
Run 6.5k 00:18:12 04:36:47 1119 903 198 - / - 11:41:52
Run 7.5k 00:08:49 04:45:38 1135 908 202 - / - 11:50:43
Run 11k 00:21:25 05:07:05 1152 918 207 - / - 12:12:10
Run 14k 00:19:27 05:26:33 1149 909 206 - / - 12:31:38
Run 15k 00:09:07 05:35:42 1139 904 206 - / - 12:40:47
Run 18k 00:21:48 05:57:31 1128 894 203 - / - 13:02:36
Run 00:20:37 06:18:10 1148 904 204 - / - 13:23:15