IRONMAN South Africa 70.3 (2010)
Nico RETIEF (#886)
Finished
GUN TIME:
06:18:11
Place
844
OF
1608
Male
730
OF
1265
35-39
169
OF
278
Swim 00:34:18
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:34:18 | 00:34:18 | 594 | 499 | 113 | - / - | 07:39:23 |
T1 00:05:12
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:12 | 00:39:32 | 463 | 382 | 71 | - / - | 07:44:37 |
Cycle 03:17:04
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:41:40 | 02:21:13 | 725 | 658 | 155 | - / - | 09:26:18 |
| Cycle | 01:35:23 | 03:56:37 | 752 | 683 | 156 | - / - | 11:01:42 |
T2 00:02:32
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:32 | 03:59:10 | 251 | 205 | 33 | - / - | 11:04:15 |
Run 02:18:58
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:19:22 | 04:18:34 | 1053 | 863 | 191 | - / - | 11:23:39 |
| Run 6.5k | 00:18:12 | 04:36:47 | 1119 | 903 | 198 | - / - | 11:41:52 |
| Run 7.5k | 00:08:49 | 04:45:38 | 1135 | 908 | 202 | - / - | 11:50:43 |
| Run 11k | 00:21:25 | 05:07:05 | 1152 | 918 | 207 | - / - | 12:12:10 |
| Run 14k | 00:19:27 | 05:26:33 | 1149 | 909 | 206 | - / - | 12:31:38 |
| Run 15k | 00:09:07 | 05:35:42 | 1139 | 904 | 206 | - / - | 12:40:47 |
| Run 18k | 00:21:48 | 05:57:31 | 1128 | 894 | 203 | - / - | 13:02:36 |
| Run | 00:20:37 | 06:18:10 | 1148 | 904 | 204 | - / - | 13:23:15 |
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