17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Sebastian RIESLER (#888)
Finished
GUN TIME:  05:03:48
Place
98  OF 1608
Male
87  OF 1265
35-39
15  OF 278

Swim 00:31:38

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:31:38 00:31:38 271 234 47 - / - 04:23:25

T1 00:03:23

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:23 00:35:03 107 88 11 - / - 06:00:10

Cycle 02:52:50

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:31:44 02:06:49 262 243 56 - / - 00:01:56
Cycle 01:21:04 03:27:54 177 163 37 - / - 21:13:01

T2 00:02:05

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:05 03:30:01 136 114 18 - / - 21:48:28

Run 01:33:45

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:14:13 03:44:15 110 98 21 - / - 11:36:02
Run 6.5k 00:13:00 03:57:17 119 105 22 - / - 19:29:04
Run 7.5k 00:05:45 04:03:03 120 106 22 - / - 05:21:30
Run 11k 00:14:09 04:17:14 108 92 19 - / - 23:59:01
Run 14k 00:12:59 04:30:14 95 82 16 - / - 14:08:41
Run 15k 00:05:49 04:36:04 91 79 15 - / - 18:01:11
Run 18k 00:14:25 04:50:31 88 76 13 - / - 12:02:18
Run 00:13:15 05:03:47 79 69 12 - / - 01:52:14