IRONMAN South Africa 70.3 (2010)
Jan HIDDEMA (#89)
Finished
GUN TIME:
06:13:16
Place
783
OF
1608
Male
677
OF
1265
18-24
43
OF
66
Swim 00:37:16
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:37:16 | 00:37:16 | 947 | 791 | 52 | - / - | 07:42:21 |
T1 00:05:46
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:46 | 00:43:04 | 604 | 495 | 43 | - / - | 07:48:09 |
Cycle 03:05:38
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:36:46 | 02:19:52 | 473 | 434 | 31 | - / - | 09:24:57 |
| Cycle | 01:28:51 | 03:48:44 | 472 | 438 | 30 | - / - | 10:53:49 |
T2 00:02:44
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:44 | 03:51:29 | 314 | 256 | 24 | - / - | 10:56:34 |
Run 02:21:44
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:19:47 | 04:11:18 | 1130 | 917 | 51 | - / - | 11:16:23 |
| Run 6.5k | 00:18:15 | 04:29:34 | 1153 | 926 | 53 | - / - | 11:34:39 |
| Run 7.5k | 00:09:52 | 04:39:28 | 1213 | 967 | 54 | - / - | 11:44:33 |
| Run 11k | 00:20:57 | 05:00:26 | 1188 | 945 | 54 | - / - | 12:05:31 |
| Run 14k | 00:19:39 | 05:20:07 | 1184 | 938 | 53 | - / - | 12:25:12 |
| Run 15k | 00:09:13 | 05:29:21 | 1187 | 935 | 53 | - / - | 12:34:26 |
| Run 18k | 00:22:34 | 05:51:57 | 1181 | 930 | 53 | - / - | 12:57:02 |
| Run | 00:21:17 | 06:13:15 | 1198 | 942 | 54 | - / - | 13:18:20 |
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