17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Joggie ROSSOUW (#895)
Finished
GUN TIME:  04:55:18
Place
68  OF 1608
Male
61  OF 1265
35-39
12  OF 278

Swim 00:31:23

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:31:23 00:31:23 256 219 44 - / - 08:19:50

T1 00:03:48

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:48 00:35:13 163 136 22 - / - 09:47:00

Cycle 02:47:53

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:25:19 02:00:34 74 72 16 - / - 13:55:41
Cycle 01:22:32 03:23:07 114 107 23 - / - 20:04:54

T2 00:02:39

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:39 03:25:47 286 234 41 - / - 19:37:34

Run 01:29:28

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:13:06 03:38:55 37 35 6 - / - 16:47:22
Run 6.5k 00:11:59 03:50:55 40 38 6 - / - 04:32:42
Run 7.5k 00:05:16 03:56:13 40 37 5 - / - 02:28:00
Run 11k 00:13:18 04:09:33 40 37 5 - / - 22:54:40
Run 14k 00:12:51 04:22:25 41 38 5 - / - 03:50:52
Run 15k 00:05:28 04:27:55 38 35 3 - / - 02:49:42
Run 18k 00:14:07 04:42:04 39 35 4 - / - 13:53:51
Run 00:13:12 04:55:17 41 36 4 - / - 19:03:44