17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Bruce ROWE (#896)
Finished
GUN TIME:  06:53:14
Place
1206  OF 1608
Male
995  OF 1265
35-39
224  OF 278

Swim 00:40:25

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:40:25 00:40:25 1255 1027 226 - / - 07:45:30

T1 00:07:17

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:17 00:47:44 991 794 182 - / - 07:52:49

Cycle 03:37:04

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:52:09 02:39:54 1164 997 223 - / - 09:44:59
Cycle 01:44:53 04:24:49 1140 985 221 - / - 11:29:54

T2 00:04:41

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:41 04:29:31 945 751 169 - / - 11:34:36

Run 02:23:41

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:18:40 04:48:13 924 765 173 - / - 11:53:18
Run 6.5k 00:17:26 05:05:41 975 804 182 - / - 12:10:46
Run 7.5k 00:08:13 05:13:55 969 792 179 - / - 12:19:00
Run 11k 00:21:37 05:35:34 1062 853 191 - / - 12:40:39
Run 14k 00:19:40 05:55:15 1092 875 197 - / - 13:00:20
Run 15k 00:08:46 06:04:03 1082 862 194 - / - 13:09:08
Run 18k 00:23:57 06:28:01 1133 898 204 - / - 13:33:06
Run 00:25:11 06:53:13 1243 977 220 - / - 13:58:18