IRONMAN South Africa 70.3 (2010)
Dave RUITER (#898)
Finished
GUN TIME:
05:58:19
Place
619
OF
1608
Male
546
OF
1265
35-39
129
OF
278
Swim 00:38:14
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:38:14 | 00:38:14 | 1061 | 882 | 192 | - / - | 07:43:19 |
T1 00:05:55
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:55 | 00:44:10 | 639 | 524 | 114 | - / - | 07:49:15 |
Cycle 03:11:22
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:40:14 | 02:24:26 | 649 | 591 | 140 | - / - | 09:29:31 |
| Cycle | 01:31:07 | 03:55:34 | 605 | 556 | 137 | - / - | 11:00:39 |
T2 00:03:15
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:15 | 03:58:50 | 473 | 391 | 74 | - / - | 11:03:55 |
Run 01:59:27
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:17:21 | 04:16:12 | 650 | 550 | 127 | - / - | 11:21:17 |
| Run 6.5k | 00:15:25 | 04:31:39 | 605 | 512 | 118 | - / - | 11:36:44 |
| Run 7.5k | 00:06:54 | 04:38:35 | 572 | 482 | 109 | - / - | 11:43:40 |
| Run 11k | 00:18:56 | 04:57:32 | 652 | 543 | 130 | - / - | 12:02:37 |
| Run 14k | 00:16:52 | 05:14:26 | 633 | 524 | 123 | - / - | 12:19:31 |
| Run 15k | 00:07:27 | 05:21:54 | 610 | 503 | 119 | - / - | 12:26:59 |
| Run 18k | 00:19:20 | 05:41:15 | 618 | 508 | 122 | - / - | 12:46:20 |
| Run | 00:17:01 | 05:58:18 | 611 | 501 | 119 | - / - | 13:03:23 |
Social Share