17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Ryan HOLDER (#90)
Finished
GUN TIME:  06:48:27
Place
1159  OF 1608
Male
967  OF 1265
18-24
53  OF 66

Swim 00:41:10

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:41:10 00:41:10 1312 1065 61 - / - 07:46:15

T1 00:05:45

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:05:45 00:46:56 598 491 42 - / - 07:52:01

Cycle 03:41:37

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 45k 01:55:18 02:42:16 1274 1071 60 - / - 09:47:21
Cycle 01:46:18 04:28:35 1226 1042 53 - / - 11:33:40

T2 00:04:33

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:04:33 04:33:09 892 708 50 - / - 11:38:14

Run 02:15:15

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 3.5k 00:19:16 04:52:27 1035 849 48 - / - 11:57:32
Run 6.5k 00:18:28 05:10:56 1130 910 52 - / - 12:16:01
Run 7.5k 00:08:20 05:19:18 1107 889 51 - / - 12:24:23
Run 11k 00:20:42 05:40:01 1101 885 52 - / - 12:45:06
Run 14k 00:18:41 05:58:44 1089 872 49 - / - 13:03:49
Run 15k 00:08:14 06:06:59 1057 846 48 - / - 13:12:04
Run 18k 00:21:30 06:28:31 1043 832 47 - / - 13:33:36
Run 00:19:53 06:48:26 1058 838 48 - / - 13:53:31