17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Danie SERFONTEIN (#905)
Finished
GUN TIME:  05:45:29
Place
450  OF 1608
Male
404  OF 1265
35-39
98  OF 278

Swim 00:39:55

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:39:55 00:39:55 1214 995 217 - / - 07:45:00

T1 00:04:45

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:45 00:44:42 354 296 49 - / - 07:49:47

Cycle 02:54:54

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:34:12 02:18:55 357 329 78 - / - 09:24:00
Cycle 01:20:40 03:39:37 224 209 50 - / - 10:44:42

T2 00:02:56

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:56 03:42:36 384 314 56 - / - 10:47:41

Run 02:02:52

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:19:36 04:02:12 1106 897 199 - / - 11:07:17
Run 6.5k 00:17:26 04:19:40 1079 875 192 - / - 11:24:45
Run 7.5k 00:08:41 04:28:22 1084 871 190 - / - 11:33:27
Run 11k 00:18:11 04:46:35 960 780 179 - / - 11:51:40
Run 14k 00:16:57 05:03:34 902 732 169 - / - 12:08:39
Run 15k 00:07:42 05:11:17 861 698 162 - / - 12:16:22
Run 18k 00:18:08 05:29:27 772 635 149 - / - 12:34:32
Run 00:16:00 05:45:28 706 582 139 - / - 12:50:33