17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Freddie SMUTS (#910)
Finished
GUN TIME:  07:26:50
Place
1440  OF 1608
Male
1147  OF 1265
35-39
256  OF 278

Swim 00:39:10

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:39:10 00:39:10 1155 948 205 - / - 07:44:15

T1 00:10:10

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:10 00:49:22 1452 1141 255 - / - 07:54:27

Cycle 03:56:47

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:03:18 02:52:42 1464 1176 259 - / - 09:57:47
Cycle 01:53:27 04:46:10 1433 1168 260 - / - 11:51:15

T2 00:05:50

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:50 04:52:02 1222 956 223 - / - 11:57:07

Run 02:34:45

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:21:52 05:13:56 1363 1088 242 - / - 12:19:01
Run 6.5k 00:19:06 05:33:03 1347 1072 242 - / - 12:38:08
Run 7.5k 00:09:10 05:42:15 1335 1057 237 - / - 12:47:20
Run 11k 00:25:38 06:07:54 1418 1117 249 - / - 13:12:59
Run 14k 00:20:05 06:28:01 1388 1093 246 - / - 13:33:06
Run 15k 00:10:32 06:38:34 1392 1097 248 - / - 13:43:39
Run 18k 00:25:28 07:04:04 1402 1100 246 - / - 14:09:09
Run 00:22:44 07:26:49 1401 1098 244 - / - 14:31:54