IRONMAN South Africa 70.3 (2010)
Freddie SMUTS (#910)
Finished
GUN TIME:
07:26:50
Place
1440
OF
1608
Male
1147
OF
1265
35-39
256
OF
278
Swim 00:39:10
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:39:10 | 00:39:10 | 1155 | 948 | 205 | - / - | 07:44:15 |
T1 00:10:10
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:10 | 00:49:22 | 1452 | 1141 | 255 | - / - | 07:54:27 |
Cycle 03:56:47
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:03:18 | 02:52:42 | 1464 | 1176 | 259 | - / - | 09:57:47 |
| Cycle | 01:53:27 | 04:46:10 | 1433 | 1168 | 260 | - / - | 11:51:15 |
T2 00:05:50
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:50 | 04:52:02 | 1222 | 956 | 223 | - / - | 11:57:07 |
Run 02:34:45
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:21:52 | 05:13:56 | 1363 | 1088 | 242 | - / - | 12:19:01 |
| Run 6.5k | 00:19:06 | 05:33:03 | 1347 | 1072 | 242 | - / - | 12:38:08 |
| Run 7.5k | 00:09:10 | 05:42:15 | 1335 | 1057 | 237 | - / - | 12:47:20 |
| Run 11k | 00:25:38 | 06:07:54 | 1418 | 1117 | 249 | - / - | 13:12:59 |
| Run 14k | 00:20:05 | 06:28:01 | 1388 | 1093 | 246 | - / - | 13:33:06 |
| Run 15k | 00:10:32 | 06:38:34 | 1392 | 1097 | 248 | - / - | 13:43:39 |
| Run 18k | 00:25:28 | 07:04:04 | 1402 | 1100 | 246 | - / - | 14:09:09 |
| Run | 00:22:44 | 07:26:49 | 1401 | 1098 | 244 | - / - | 14:31:54 |
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