17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Rob STEWART (#914)
Finished
GUN TIME:  05:06:58
Place
114  OF 1608
Male
100  OF 1265
35-39
16  OF 278

Swim 00:31:08

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:31:08 00:31:08 233 201 38 - / - 09:06:15

T1 00:03:12

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:12 00:34:21 91 73 8 - / - 11:59:28

Cycle 02:44:52

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:23:40 01:58:03 49 47 10 - / - 09:33:10
Cycle 01:21:10 03:19:14 77 75 15 - / - 15:47:41

T2 00:02:18

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:18 03:21:34 183 151 23 - / - 02:36:41

Run 01:45:22

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:14:23 03:35:59 132 118 28 - / - 20:11:06
Run 6.5k 00:13:43 03:49:44 174 154 34 - / - 02:51:31
Run 7.5k 00:06:02 03:55:47 173 153 34 - / - 08:10:54
Run 11k 00:15:03 04:10:52 173 151 36 - / - 11:35:59
Run 14k 00:14:52 04:25:45 184 161 38 - / - 09:17:32
Run 15k 00:06:52 04:32:38 196 170 40 - / - 14:07:45
Run 18k 00:17:14 04:49:54 215 183 44 - / - 08:31:41
Run 00:17:02 05:06:57 245 207 47 - / - 19:32:04