17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Christiaan STRYDOM (#917)
Finished
GUN TIME:  06:34:08
Place
1014  OF 1608
Male
862  OF 1265
35-39
201  OF 278

Swim 00:46:46

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:46:46 00:46:46 1535 1211 268 - / - 07:51:51

T1 00:06:10

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:10 00:52:58 708 580 129 - / - 07:58:03

Cycle 03:09:04

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:40:58 02:33:58 686 625 147 - / - 09:39:03
Cycle 01:28:04 04:02:03 560 520 130 - / - 11:07:08

T2 00:05:36

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:36 04:07:41 1174 921 211 - / - 11:12:46

Run 02:26:24

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:20:47 04:28:30 1247 996 217 - / - 11:33:35
Run 6.5k 00:19:30 04:48:01 1298 1031 230 - / - 11:53:06
Run 7.5k 00:08:41 04:56:43 1284 1019 228 - / - 12:01:48
Run 11k 00:22:17 05:19:02 1289 1018 229 - / - 12:24:07
Run 14k 00:20:23 05:39:27 1291 1017 229 - / - 12:44:32
Run 15k 00:09:25 05:48:53 1278 1001 228 - / - 12:53:58
Run 18k 00:23:20 06:12:15 1279 1002 226 - / - 13:17:20
Run 00:21:50 06:34:07 1290 1013 229 - / - 13:39:12