IRONMAN South Africa 70.3 (2010)
Morne STRYDOM (#918)
Finished
GUN TIME:
07:53:04
Place
1550
OF
1608
Male
1223
OF
1265
35-39
271
OF
278
Swim 00:35:47
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:35:47 | 00:35:47 | 757 | 635 | 136 | - / - | 07:40:52 |
T1 00:07:44
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:44 | 00:43:32 | 1087 | 862 | 200 | - / - | 07:48:37 |
Cycle 04:16:12
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:12:44 | 02:56:17 | 1575 | 1242 | 274 | - / - | 10:01:22 |
| Cycle | 02:03:27 | 04:59:45 | 1581 | 1248 | 278 | - / - | 12:04:50 |
T2 00:08:05
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:05 | 05:07:52 | 1492 | 1171 | 267 | - / - | 12:12:57 |
Run 02:45:10
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:24:33 | 05:32:26 | 1514 | 1190 | 261 | - / - | 12:37:31 |
| Run 6.5k | 00:20:26 | 05:52:54 | 1497 | 1176 | 261 | - / - | 12:57:59 |
| Run 7.5k | 00:09:54 | 06:02:49 | 1484 | 1167 | 258 | - / - | 13:07:54 |
| Run 11k | 00:23:57 | 06:26:46 | 1480 | 1163 | 258 | - / - | 13:31:51 |
| Run 14k | 00:21:47 | 06:48:34 | 1472 | 1157 | 258 | - / - | 13:53:39 |
| Run 15k | 00:10:43 | 06:59:18 | 1471 | 1154 | 256 | - / - | 14:04:23 |
| Run 18k | 00:27:06 | 07:26:26 | 1490 | 1167 | 259 | - / - | 14:31:31 |
| Run | 00:26:36 | 07:53:03 | 1511 | 1181 | 261 | - / - | 14:58:08 |
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