17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Morne STRYDOM (#918)
Finished
GUN TIME:  07:53:04
Place
1550  OF 1608
Male
1223  OF 1265
35-39
271  OF 278

Swim 00:35:47

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:35:47 00:35:47 757 635 136 - / - 07:40:52

T1 00:07:44

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:44 00:43:32 1087 862 200 - / - 07:48:37

Cycle 04:16:12

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:12:44 02:56:17 1575 1242 274 - / - 10:01:22
Cycle 02:03:27 04:59:45 1581 1248 278 - / - 12:04:50

T2 00:08:05

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:05 05:07:52 1492 1171 267 - / - 12:12:57

Run 02:45:10

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:24:33 05:32:26 1514 1190 261 - / - 12:37:31
Run 6.5k 00:20:26 05:52:54 1497 1176 261 - / - 12:57:59
Run 7.5k 00:09:54 06:02:49 1484 1167 258 - / - 13:07:54
Run 11k 00:23:57 06:26:46 1480 1163 258 - / - 13:31:51
Run 14k 00:21:47 06:48:34 1472 1157 258 - / - 13:53:39
Run 15k 00:10:43 06:59:18 1471 1154 256 - / - 14:04:23
Run 18k 00:27:06 07:26:26 1490 1167 259 - / - 14:31:31
Run 00:26:36 07:53:03 1511 1181 261 - / - 14:58:08