17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

David THOMPSON (#926)
Finished
GUN TIME:  05:55:00
Place
576  OF 1608
Male
511  OF 1265
35-39
120  OF 278

Swim 00:33:05

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:33:05 00:33:05 433 376 79 - / - 07:38:10

T1 00:05:23

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:23 00:38:30 509 419 82 - / - 07:43:35

Cycle 03:06:56

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:37:49 02:16:20 522 480 116 - / - 09:21:25
Cycle 01:29:06 03:45:28 501 466 116 - / - 10:50:33

T2 00:05:21

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:21 03:50:50 1114 878 203 - / - 10:55:55

Run 02:04:08

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:18:10 04:09:01 822 688 155 - / - 11:14:06
Run 6.5k 00:16:25 04:25:28 802 668 154 - / - 11:30:33
Run 7.5k 00:08:23 04:33:52 858 711 164 - / - 11:38:57
Run 11k 00:18:16 04:52:09 802 663 157 - / - 11:57:14
Run 14k 00:16:56 05:09:07 763 632 149 - / - 12:14:12
Run 15k 00:07:48 05:16:57 740 612 144 - / - 12:22:02
Run 18k 00:20:01 05:37:00 736 608 144 - / - 12:42:05
Run 00:17:58 05:54:59 751 615 146 - / - 13:00:04