IRONMAN South Africa 70.3 (2010)
Leon TROSKIE (#929)
Finished
GUN TIME:
06:14:42
Place
803
OF
1608
Male
696
OF
1265
35-39
161
OF
278
Swim 00:36:48
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:36:48 | 00:36:48 | 894 | 752 | 168 | - / - | 07:41:53 |
T1 00:07:54
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:54 | 00:44:44 | 1131 | 899 | 207 | - / - | 07:49:49 |
Cycle 03:27:28
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:48:48 | 02:33:33 | 1031 | 901 | 206 | - / - | 09:38:38 |
| Cycle | 01:38:39 | 04:12:13 | 972 | 861 | 202 | - / - | 11:17:18 |
T2 00:03:55
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:55 | 04:16:10 | 700 | 568 | 122 | - / - | 11:21:15 |
Run 01:58:30
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:18:13 | 04:34:24 | 833 | 698 | 159 | - / - | 11:39:29 |
| Run 6.5k | 00:15:32 | 04:49:57 | 721 | 604 | 138 | - / - | 11:55:02 |
| Run 7.5k | 00:07:17 | 04:57:15 | 706 | 590 | 137 | - / - | 12:02:20 |
| Run 11k | 00:17:00 | 05:14:17 | 608 | 507 | 119 | - / - | 12:19:22 |
| Run 14k | 00:16:39 | 05:30:58 | 598 | 495 | 115 | - / - | 12:36:03 |
| Run 15k | 00:07:46 | 05:38:45 | 591 | 486 | 114 | - / - | 12:43:50 |
| Run 18k | 00:18:17 | 05:57:04 | 573 | 473 | 114 | - / - | 13:02:09 |
| Run | 00:17:36 | 06:14:41 | 584 | 482 | 113 | - / - | 13:19:46 |
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