IRONMAN South Africa 70.3 (2010)
Dale TUCKER (#931)
Finished
GUN TIME:
06:58:12
Place
1250
OF
1608
Male
1022
OF
1265
35-39
235
OF
278
Swim 00:36:13
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:36:13 | 00:36:13 | 819 | 686 | 152 | - / - | 07:41:18 |
T1 00:12:36
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:36 | 00:48:51 | 1568 | 1229 | 274 | - / - | 07:53:56 |
Cycle 03:26:59
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:48:12 | 02:37:04 | 1002 | 877 | 200 | - / - | 09:42:09 |
| Cycle | 01:38:46 | 04:15:51 | 964 | 855 | 199 | - / - | 11:20:56 |
T2 00:05:47
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:47 | 04:21:39 | 1211 | 948 | 220 | - / - | 11:26:44 |
Run 02:36:30
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:21:30 | 04:43:11 | 1329 | 1061 | 237 | - / - | 11:48:16 |
| Run 6.5k | 00:19:14 | 05:02:26 | 1329 | 1059 | 237 | - / - | 12:07:31 |
| Run 7.5k | 00:10:30 | 05:12:57 | 1372 | 1090 | 244 | - / - | 12:18:02 |
| Run 11k | 00:23:49 | 05:36:48 | 1398 | 1103 | 245 | - / - | 12:41:53 |
| Run 14k | 00:20:41 | 05:57:30 | 1385 | 1091 | 245 | - / - | 13:02:35 |
| Run 15k | 00:10:32 | 06:08:04 | 1388 | 1093 | 246 | - / - | 13:13:09 |
| Run 18k | 00:26:37 | 06:34:42 | 1417 | 1114 | 250 | - / - | 13:39:47 |
| Run | 00:23:27 | 06:58:11 | 1427 | 1119 | 250 | - / - | 14:03:16 |
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