17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Dale TUCKER (#931)
Finished
GUN TIME:  06:58:12
Place
1250  OF 1608
Male
1022  OF 1265
35-39
235  OF 278

Swim 00:36:13

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:36:13 00:36:13 819 686 152 - / - 07:41:18

T1 00:12:36

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:12:36 00:48:51 1568 1229 274 - / - 07:53:56

Cycle 03:26:59

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:48:12 02:37:04 1002 877 200 - / - 09:42:09
Cycle 01:38:46 04:15:51 964 855 199 - / - 11:20:56

T2 00:05:47

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:47 04:21:39 1211 948 220 - / - 11:26:44

Run 02:36:30

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:21:30 04:43:11 1329 1061 237 - / - 11:48:16
Run 6.5k 00:19:14 05:02:26 1329 1059 237 - / - 12:07:31
Run 7.5k 00:10:30 05:12:57 1372 1090 244 - / - 12:18:02
Run 11k 00:23:49 05:36:48 1398 1103 245 - / - 12:41:53
Run 14k 00:20:41 05:57:30 1385 1091 245 - / - 13:02:35
Run 15k 00:10:32 06:08:04 1388 1093 246 - / - 13:13:09
Run 18k 00:26:37 06:34:42 1417 1114 250 - / - 13:39:47
Run 00:23:27 06:58:11 1427 1119 250 - / - 14:03:16