17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Nick VAN DER LEEK (#937)
Finished
GUN TIME:  06:47:28
Place
1143  OF 1608
Male
954  OF 1265
35-39
216  OF 278

Swim 00:30:50

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:30:50 00:30:50 212 180 35 - / - 07:35:55

T1 00:03:50

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:50 00:34:41 173 145 24 - / - 07:39:46

Cycle 03:18:21

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:41:59 02:16:42 738 670 157 - / - 09:21:47
Cycle 01:36:20 03:53:04 790 714 168 - / - 10:58:09

T2 00:04:43

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:43 03:57:49 959 763 173 - / - 11:02:54

Run 02:49:37

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:20:38 04:18:29 1230 987 214 - / - 11:23:34
Run 6.5k 00:20:10 04:38:40 1336 1065 240 - / - 11:43:45
Run 7.5k 00:13:05 04:51:47 1471 1158 257 - / - 11:56:52
Run 11k 00:23:06 05:14:55 1443 1133 252 - / - 12:20:00
Run 14k 00:21:59 05:36:55 1443 1133 253 - / - 12:42:00
Run 15k 00:16:29 05:53:26 1511 1183 263 - / - 12:58:31
Run 18k 00:28:06 06:21:33 1526 1192 262 - / - 13:26:38
Run 00:25:52 06:47:27 1537 1201 265 - / - 13:52:32