IRONMAN South Africa 70.3 (2010)
Cassie VAN DER MERWE (#938)
Finished
GUN TIME:
07:52:40
Place
1546
OF
1608
Male
1220
OF
1265
35-39
270
OF
278
Swim 00:42:34
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:42:34 | 00:42:34 | 1402 | 1122 | 251 | - / - | 07:47:39 |
T1 00:07:41
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:41 | 00:50:17 | 1077 | 854 | 197 | - / - | 07:55:22 |
Cycle 03:53:21
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:00:13 | 02:50:32 | 1409 | 1153 | 253 | - / - | 09:55:37 |
| Cycle | 01:53:07 | 04:43:40 | 1402 | 1151 | 257 | - / - | 11:48:45 |
T2 00:05:16
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:16 | 04:48:57 | 1095 | 866 | 198 | - / - | 11:54:02 |
Run 03:03:41
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:22:15 | 05:11:13 | 1397 | 1114 | 250 | - / - | 12:16:18 |
| Run 6.5k | 00:22:06 | 05:33:21 | 1480 | 1164 | 259 | - / - | 12:38:26 |
| Run 7.5k | 00:11:04 | 05:44:27 | 1494 | 1174 | 259 | - / - | 12:49:32 |
| Run 11k | 00:26:58 | 06:11:27 | 1526 | 1196 | 265 | - / - | 13:16:32 |
| Run 14k | 00:26:20 | 06:37:48 | 1551 | 1215 | 267 | - / - | 13:42:53 |
| Run 15k | 00:12:41 | 06:50:30 | 1560 | 1224 | 269 | - / - | 13:55:35 |
| Run 18k | 00:31:57 | 07:22:28 | 1574 | 1236 | 271 | - / - | 14:27:33 |
| Run | 00:30:09 | 07:52:39 | 1587 | 1246 | 273 | - / - | 14:57:44 |
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