17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Leon VAN NIEKERK (#951)
Finished
GUN TIME:  06:22:16
Place
881  OF 1608
Male
759  OF 1265
35-39
178  OF 278

Swim 00:39:29

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:39:29 00:39:29 1176 966 208 - / - 07:44:34

T1 00:11:21

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:21 00:50:52 1528 1200 266 - / - 07:55:57

Cycle 03:13:28

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:38:21 02:29:14 553 508 121 - / - 09:34:19
Cycle 01:35:06 04:04:21 669 615 146 - / - 11:09:26

T2 00:08:05

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:05 04:12:27 1491 1170 266 - / - 11:17:32

Run 02:09:46

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:16:42 04:29:11 514 442 99 - / - 11:34:16
Run 6.5k 00:16:16 04:45:29 637 538 125 - / - 11:50:34
Run 7.5k 00:08:26 04:53:56 734 611 142 - / - 11:59:01
Run 11k 00:19:59 05:13:57 812 670 158 - / - 12:19:02
Run 14k 00:19:30 05:33:28 903 733 170 - / - 12:38:33
Run 15k 00:08:52 05:42:22 922 744 174 - / - 12:47:27
Run 18k 00:21:02 06:03:26 918 741 171 - / - 13:08:31
Run 00:18:48 06:22:15 911 729 171 - / - 13:27:20