IRONMAN South Africa 70.3 (2010)
Leon VAN NIEKERK (#951)
Finished
GUN TIME:
06:22:16
Place
881
OF
1608
Male
759
OF
1265
35-39
178
OF
278
Swim 00:39:29
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:39:29 | 00:39:29 | 1176 | 966 | 208 | - / - | 07:44:34 |
T1 00:11:21
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:21 | 00:50:52 | 1528 | 1200 | 266 | - / - | 07:55:57 |
Cycle 03:13:28
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:38:21 | 02:29:14 | 553 | 508 | 121 | - / - | 09:34:19 |
| Cycle | 01:35:06 | 04:04:21 | 669 | 615 | 146 | - / - | 11:09:26 |
T2 00:08:05
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:05 | 04:12:27 | 1491 | 1170 | 266 | - / - | 11:17:32 |
Run 02:09:46
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:16:42 | 04:29:11 | 514 | 442 | 99 | - / - | 11:34:16 |
| Run 6.5k | 00:16:16 | 04:45:29 | 637 | 538 | 125 | - / - | 11:50:34 |
| Run 7.5k | 00:08:26 | 04:53:56 | 734 | 611 | 142 | - / - | 11:59:01 |
| Run 11k | 00:19:59 | 05:13:57 | 812 | 670 | 158 | - / - | 12:19:02 |
| Run 14k | 00:19:30 | 05:33:28 | 903 | 733 | 170 | - / - | 12:38:33 |
| Run 15k | 00:08:52 | 05:42:22 | 922 | 744 | 174 | - / - | 12:47:27 |
| Run 18k | 00:21:02 | 06:03:26 | 918 | 741 | 171 | - / - | 13:08:31 |
| Run | 00:18:48 | 06:22:15 | 911 | 729 | 171 | - / - | 13:27:20 |
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