17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Daniel VAN ROOYEN (#953)
Finished
GUN TIME:  05:59:07
Place
631  OF 1608
Male
555  OF 1265
35-39
131  OF 278

Swim 00:33:21

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:33:21 00:33:21 463 401 88 - / - 07:38:26

T1 00:05:36

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:36 00:38:59 555 454 94 - / - 07:44:04

Cycle 03:16:27

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:44:13 02:23:13 836 748 171 - / - 09:28:18
Cycle 01:32:13 03:55:28 738 672 153 - / - 11:00:33

T2 00:04:31

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:31 04:00:01 884 704 156 - / - 11:05:06

Run 01:59:04

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:16:48 04:16:50 533 459 105 - / - 11:21:55
Run 6.5k 00:15:44 04:32:35 578 490 113 - / - 11:37:40
Run 7.5k 00:07:14 04:39:51 583 492 117 - / - 11:44:56
Run 11k 00:18:32 04:58:24 635 529 127 - / - 12:03:29
Run 14k 00:16:59 05:15:25 625 518 121 - / - 12:20:30
Run 15k 00:07:34 05:23:01 607 501 117 - / - 12:28:06
Run 18k 00:19:39 05:42:41 630 519 125 - / - 12:47:46
Run 00:16:23 05:59:06 601 493 117 - / - 13:04:11