17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Jos VAN ZYL (#959)
Finished
GUN TIME:  07:51:38
Place
1544  OF 1608
Male
1219  OF 1265
35-39
269  OF 278

Swim 00:43:19

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:43:19 00:43:19 1437 1146 257 - / - 07:48:24

T1 00:07:00

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:00 00:50:20 920 742 169 - / - 07:55:25

Cycle 04:11:43

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:12:25 03:02:46 1573 1240 273 - / - 10:07:51
Cycle 01:59:17 05:02:05 1552 1234 275 - / - 12:07:10

T2 00:05:39

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:39 05:07:45 1185 930 215 - / - 12:12:50

Run 02:43:50

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:24:41 05:32:27 1519 1192 262 - / - 12:37:32
Run 6.5k 00:22:14 05:54:42 1530 1199 264 - / - 12:59:47
Run 7.5k 00:09:39 06:04:23 1515 1190 262 - / - 13:09:28
Run 11k 00:24:12 06:28:36 1502 1177 261 - / - 13:33:41
Run 14k 00:22:04 06:50:42 1496 1174 261 - / - 13:55:47
Run 15k 00:10:07 07:00:51 1494 1172 260 - / - 14:05:56
Run 07:51:37 07:51:37 1498 1175 260 - / - 14:56:42