IRONMAN South Africa 70.3 (2010)
Jos VAN ZYL (#959)
Finished
GUN TIME:
07:51:38
Place
1544
OF
1608
Male
1219
OF
1265
35-39
269
OF
278
Swim 00:43:19
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:43:19 | 00:43:19 | 1437 | 1146 | 257 | - / - | 07:48:24 |
T1 00:07:00
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:00 | 00:50:20 | 920 | 742 | 169 | - / - | 07:55:25 |
Cycle 04:11:43
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:12:25 | 03:02:46 | 1573 | 1240 | 273 | - / - | 10:07:51 |
| Cycle | 01:59:17 | 05:02:05 | 1552 | 1234 | 275 | - / - | 12:07:10 |
T2 00:05:39
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:39 | 05:07:45 | 1185 | 930 | 215 | - / - | 12:12:50 |
Run 02:43:50
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:24:41 | 05:32:27 | 1519 | 1192 | 262 | - / - | 12:37:32 |
| Run 6.5k | 00:22:14 | 05:54:42 | 1530 | 1199 | 264 | - / - | 12:59:47 |
| Run 7.5k | 00:09:39 | 06:04:23 | 1515 | 1190 | 262 | - / - | 13:09:28 |
| Run 11k | 00:24:12 | 06:28:36 | 1502 | 1177 | 261 | - / - | 13:33:41 |
| Run 14k | 00:22:04 | 06:50:42 | 1496 | 1174 | 261 | - / - | 13:55:47 |
| Run 15k | 00:10:07 | 07:00:51 | 1494 | 1172 | 260 | - / - | 14:05:56 |
| Run | 07:51:37 | 07:51:37 | 1498 | 1175 | 260 | - / - | 14:56:42 |
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