17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Rowan VOS (#966)
Finished
GUN TIME:  05:50:52
Place
525  OF 1608
Male
467  OF 1265
35-39
113  OF 278

Swim 00:33:25

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:33:25 00:33:25 470 406 89 - / - 07:38:30

T1 00:05:16

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:16 00:38:42 479 397 78 - / - 07:43:47

Cycle 03:17:32

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:42:01 02:20:45 741 672 158 - / - 09:25:50
Cycle 01:35:29 03:56:16 766 695 162 - / - 11:01:21

T2 00:03:36

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:36 03:59:54 601 495 104 - / - 11:04:59

Run 01:50:55

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:15:42 04:15:37 335 291 67 - / - 11:20:42
Run 6.5k 00:14:42 04:30:21 358 308 69 - / - 11:35:26
Run 7.5k 00:06:37 04:37:00 359 309 69 - / - 11:42:05
Run 11k 00:17:10 04:54:11 395 336 77 - / - 11:59:16
Run 14k 00:15:31 05:09:43 391 332 74 - / - 12:14:48
Run 15k 00:06:45 05:16:29 369 312 70 - / - 12:21:34
Run 18k 00:16:45 05:33:16 345 291 67 - / - 12:38:21
Run 00:17:33 05:50:51 381 323 76 - / - 12:55:56