IRONMAN South Africa 70.3 (2010)
Lyall WELGEMOED (#975)
Finished
GUN TIME:
07:54:31
Place
1554
OF
1608
Male
1227
OF
1265
35-39
273
OF
278
Swim 00:35:59
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:35:59 | 00:35:59 | 783 | 660 | 143 | - / - | 07:41:04 |
T1 00:07:29
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:29 | 00:43:29 | 1039 | 827 | 191 | - / - | 07:48:34 |
Cycle 03:32:17
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:53:10 | 02:36:41 | 1187 | 1011 | 226 | - / - | 09:41:46 |
| Cycle | 01:39:05 | 04:15:47 | 1062 | 928 | 210 | - / - | 11:20:52 |
T2 00:07:10
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:10 | 04:22:59 | 1427 | 1116 | 255 | - / - | 11:28:04 |
Run 03:31:30
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:27:10 | 04:50:11 | 1575 | 1234 | 270 | - / - | 11:55:16 |
| Run 6.5k | 00:28:20 | 05:18:32 | 1595 | 1253 | 276 | - / - | 12:23:37 |
| Run 7.5k | 00:13:57 | 05:32:30 | 1602 | 1259 | 277 | - / - | 12:37:35 |
| Run 11k | 00:32:23 | 06:04:55 | 1604 | 1261 | 278 | - / - | 13:10:00 |
| Run 14k | 00:30:56 | 06:35:52 | 1604 | 1261 | 278 | - / - | 13:40:57 |
| Run 15k | 00:14:23 | 06:50:17 | 1604 | 1261 | 278 | - / - | 13:55:22 |
| Run 18k | 00:34:11 | 07:24:29 | 1602 | 1259 | 276 | - / - | 14:29:34 |
| Run | 00:30:00 | 07:54:30 | 1606 | 1263 | 278 | - / - | 14:59:35 |
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