17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Darryl WILLIAMS (#976)
Finished
GUN TIME:  07:25:22
Place
1433  OF 1608
Male
1142  OF 1265
35-39
254  OF 278

Swim 00:40:32

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:40:32 00:40:32 1262 1034 227 - / - 07:45:37

T1 00:09:52

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:52 00:50:26 1424 1123 252 - / - 07:55:31

Cycle 04:01:56

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:04:45 02:55:12 1483 1189 262 - / - 10:00:17
Cycle 01:57:10 04:52:23 1477 1189 265 - / - 11:57:28

T2 00:06:07

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:07 04:58:31 1266 989 228 - / - 12:03:36

Run 02:26:48

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:21:35 05:20:07 1336 1068 238 - / - 12:25:12
Run 6.5k 00:17:53 05:38:02 1253 999 220 - / - 12:43:07
Run 7.5k 00:09:07 05:47:10 1254 995 222 - / - 12:52:15
Run 11k 00:20:54 06:08:05 1216 965 217 - / - 13:13:10
Run 14k 00:18:45 06:26:52 1177 933 213 - / - 13:31:57
Run 15k 00:09:29 06:36:22 1185 933 215 - / - 13:41:27
Run 18k 00:24:07 07:00:30 1219 960 218 - / - 14:05:35
Run 00:24:49 07:25:21 1295 1017 230 - / - 14:30:26