17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Richard WILLIAMS (#977)
Finished
GUN TIME:  05:14:07
Place
159  OF 1608
Male
139  OF 1265
35-39
28  OF 278

Swim 00:32:34

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:32:34 00:32:34 369 320 63 - / - 15:27:41

T1 00:03:54

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:54 00:36:29 191 159 27 - / - 14:01:36

Cycle 02:53:45

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:32:27 02:08:58 287 265 65 - / - 13:30:45
Cycle 01:21:16 03:30:16 203 189 44 - / - 04:25:23

T2 00:02:29

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:29 03:32:46 233 189 30 - / - 19:34:33

Run 01:41:18

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:14:09 03:46:57 100 88 18 - / - 01:48:44
Run 6.5k 00:13:38 04:00:36 148 132 28 - / - 10:55:43
Run 7.5k 00:06:00 04:06:38 153 137 28 - / - 05:35:05
Run 11k 00:15:22 04:22:02 169 147 35 - / - 00:17:09
Run 14k 00:15:04 04:37:07 190 167 39 - / - 07:05:34
Run 15k 00:06:44 04:43:53 198 172 41 - / - 18:05:40
Run 18k 00:16:03 04:59:58 188 163 38 - / - 19:01:45
Run 00:14:06 05:14:06 169 145 34 - / - 08:55:53