17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

John WILLIAMSON (#979)
Finished
GUN TIME:  06:17:23
Place
838  OF 1608
Male
725  OF 1265
35-39
166  OF 278

Swim 00:35:04

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:35:04 00:35:04 667 558 123 - / - 07:40:09

T1 00:05:17

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:17 00:40:22 484 401 79 - / - 07:45:27

Cycle 03:20:49

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:47:13 02:27:37 962 848 192 - / - 09:32:42
Cycle 01:33:35 04:01:13 837 754 175 - / - 11:06:18

T2 00:03:49

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:49 04:05:04 674 549 116 - / - 11:10:09

Run 02:12:16

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:21:06 04:26:11 1284 1026 224 - / - 11:31:16
Run 6.5k 00:17:31 04:43:44 1195 954 212 - / - 11:48:49
Run 7.5k 00:07:45 04:51:31 1131 904 201 - / - 11:56:36
Run 11k 00:19:10 05:10:42 1042 839 187 - / - 12:15:47
Run 14k 00:18:56 05:29:40 1050 846 193 - / - 12:34:45
Run 15k 00:08:23 05:38:04 1020 818 186 - / - 12:43:09
Run 18k 00:20:40 05:58:46 1000 803 183 - / - 13:03:51
Run 00:18:34 06:17:22 980 785 181 - / - 13:22:27