17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Ralf WITTROWSKI (#981)
Finished
GUN TIME:  05:49:00
Place
494  OF 1608
Male
441  OF 1265
35-39
107  OF 278

Swim 00:35:22

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:35:22 00:35:22 706 590 127 - / - 07:40:27

T1 00:06:01

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:01 00:41:25 668 549 123 - / - 07:46:30

Cycle 03:02:57

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:37:14 02:18:40 496 456 111 - / - 09:23:45
Cycle 01:25:41 03:44:23 399 369 91 - / - 10:49:28

T2 00:04:40

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:40 03:49:05 942 750 168 - / - 10:54:10

Run 01:59:53

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:17:03 04:06:10 582 497 117 - / - 11:11:15
Run 6.5k 00:15:31 04:21:42 582 494 115 - / - 11:26:47
Run 7.5k 00:07:10 04:28:53 578 488 114 - / - 11:33:58
Run 11k 00:18:28 04:47:23 627 522 123 - / - 11:52:28
Run 14k 00:17:15 05:04:39 628 521 122 - / - 12:09:44
Run 15k 00:07:48 05:12:28 629 519 124 - / - 12:17:33
Run 18k 00:19:19 05:31:49 632 521 126 - / - 12:36:54
Run 00:17:09 05:48:59 626 514 123 - / - 12:54:04