IRONMAN South Africa 70.3 (2010)
Ralf WITTROWSKI (#981)
Finished
GUN TIME:
05:49:00
Place
494
OF
1608
Male
441
OF
1265
35-39
107
OF
278
Swim 00:35:22
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:35:22 | 00:35:22 | 706 | 590 | 127 | - / - | 07:40:27 |
T1 00:06:01
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:01 | 00:41:25 | 668 | 549 | 123 | - / - | 07:46:30 |
Cycle 03:02:57
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:37:14 | 02:18:40 | 496 | 456 | 111 | - / - | 09:23:45 |
| Cycle | 01:25:41 | 03:44:23 | 399 | 369 | 91 | - / - | 10:49:28 |
T2 00:04:40
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:40 | 03:49:05 | 942 | 750 | 168 | - / - | 10:54:10 |
Run 01:59:53
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:17:03 | 04:06:10 | 582 | 497 | 117 | - / - | 11:11:15 |
| Run 6.5k | 00:15:31 | 04:21:42 | 582 | 494 | 115 | - / - | 11:26:47 |
| Run 7.5k | 00:07:10 | 04:28:53 | 578 | 488 | 114 | - / - | 11:33:58 |
| Run 11k | 00:18:28 | 04:47:23 | 627 | 522 | 123 | - / - | 11:52:28 |
| Run 14k | 00:17:15 | 05:04:39 | 628 | 521 | 122 | - / - | 12:09:44 |
| Run 15k | 00:07:48 | 05:12:28 | 629 | 519 | 124 | - / - | 12:17:33 |
| Run 18k | 00:19:19 | 05:31:49 | 632 | 521 | 126 | - / - | 12:36:54 |
| Run | 00:17:09 | 05:48:59 | 626 | 514 | 123 | - / - | 12:54:04 |
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