17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Ian ZONDAGH (#985)
Finished
GUN TIME:  07:14:34
Place
1382  OF 1608
Male
1110  OF 1265
35-39
247  OF 278

Swim 00:35:16

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:35:16 00:35:16 691 577 126 - / - 07:40:21

T1 00:09:20

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:20 00:44:38 1369 1086 243 - / - 07:49:43

Cycle 03:53:07

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:02:10 02:46:49 1447 1168 258 - / - 09:51:54
Cycle 01:50:55 04:37:46 1401 1150 256 - / - 11:42:51

T2 00:04:30

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:30 04:42:17 878 699 155 - / - 11:47:22

Run 02:32:15

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:21:38 05:03:57 1339 1070 239 - / - 12:09:02
Run 6.5k 00:19:38 05:23:37 1361 1083 245 - / - 12:28:42
Run 7.5k 00:10:01 05:33:39 1374 1092 245 - / - 12:38:44
Run 11k 00:22:35 05:56:15 1369 1082 242 - / - 13:01:20
Run 14k 00:21:50 06:18:07 1384 1090 244 - / - 13:23:12
Run 15k 00:10:23 06:28:31 1386 1091 245 - / - 13:33:36
Run 18k 00:23:42 06:52:15 1377 1079 244 - / - 13:57:20
Run 00:22:17 07:14:33 1375 1076 241 - / - 14:19:38