17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Mark ANTONCICH (#993)
Finished
GUN TIME:  05:51:09
Place
529  OF 1608
Male
471  OF 1265
40-44
90  OF 231

Swim 00:34:52

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:34:52 00:34:52 646 539 84 - / - 12:09:59

T1 00:05:09

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:09 00:40:02 445 368 60 - / - 01:01:49

Cycle 03:08:32

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:39:18 02:19:22 600 549 94 - / - 09:57:49
Cycle 01:29:12 03:48:35 543 506 95 - / - 17:23:42

T2 00:02:08

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:08 03:50:45 149 124 20 - / - 00:45:52

Run 02:00:21

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:16:31 04:07:18 480 413 73 - / - 00:22:25
Run 6.5k 00:15:23 04:22:42 504 429 76 - / - 16:57:49
Run 7.5k 00:06:43 04:29:27 480 410 70 - / - 03:51:14
Run 11k 00:19:02 04:48:31 583 488 88 - / - 19:36:58
Run 14k 00:17:01 05:05:34 599 496 90 - / - 00:14:01
Run 15k 00:07:36 05:13:12 588 484 87 - / - 10:28:19
Run 18k 00:19:27 05:32:40 597 491 87 - / - 08:21:07
Run 00:18:27 05:51:08 636 523 92 - / - 04:59:35