IRONMAN South Africa 70.3 (2010)
Joe APPELGRYN (#994)
Finished
GUN TIME:
06:46:37
Place
1133
OF
1608
Male
949
OF
1265
40-44
175
OF
231
Swim 00:42:03
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:42:03 | 00:42:03 | 1377 | 1103 | 197 | - / - | 07:47:08 |
T1 00:08:13
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:13 | 00:50:17 | 1192 | 946 | 165 | - / - | 07:55:22 |
Cycle 03:32:50
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:46:01 | 02:36:19 | 914 | 810 | 147 | - / - | 09:41:24 |
| Cycle | 01:46:48 | 04:23:09 | 1070 | 934 | 177 | - / - | 11:28:14 |
T2 00:06:53
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:53 | 04:30:04 | 1386 | 1083 | 200 | - / - | 11:35:09 |
Run 02:16:31
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:20:19 | 04:50:24 | 1191 | 954 | 175 | - / - | 11:55:29 |
| Run 6.5k | 00:17:59 | 05:08:25 | 1176 | 941 | 170 | - / - | 12:13:30 |
| Run 7.5k | 00:09:01 | 05:17:27 | 1190 | 948 | 170 | - / - | 12:22:32 |
| Run 11k | 00:21:15 | 05:38:43 | 1178 | 937 | 172 | - / - | 12:43:48 |
| Run 14k | 00:18:12 | 05:56:57 | 1131 | 901 | 162 | - / - | 13:02:02 |
| Run 15k | 00:09:23 | 06:06:21 | 1132 | 898 | 161 | - / - | 13:11:26 |
| Run 18k | 00:21:38 | 06:28:01 | 1119 | 887 | 159 | - / - | 13:33:06 |
| Run | 00:18:34 | 06:46:36 | 1091 | 863 | 156 | - / - | 13:51:41 |
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