17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Joe APPELGRYN (#994)
Finished
GUN TIME:  06:46:37
Place
1133  OF 1608
Male
949  OF 1265
40-44
175  OF 231

Swim 00:42:03

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:42:03 00:42:03 1377 1103 197 - / - 07:47:08

T1 00:08:13

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:13 00:50:17 1192 946 165 - / - 07:55:22

Cycle 03:32:50

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:46:01 02:36:19 914 810 147 - / - 09:41:24
Cycle 01:46:48 04:23:09 1070 934 177 - / - 11:28:14

T2 00:06:53

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:53 04:30:04 1386 1083 200 - / - 11:35:09

Run 02:16:31

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:20:19 04:50:24 1191 954 175 - / - 11:55:29
Run 6.5k 00:17:59 05:08:25 1176 941 170 - / - 12:13:30
Run 7.5k 00:09:01 05:17:27 1190 948 170 - / - 12:22:32
Run 11k 00:21:15 05:38:43 1178 937 172 - / - 12:43:48
Run 14k 00:18:12 05:56:57 1131 901 162 - / - 13:02:02
Run 15k 00:09:23 06:06:21 1132 898 161 - / - 13:11:26
Run 18k 00:21:38 06:28:01 1119 887 159 - / - 13:33:06
Run 00:18:34 06:46:36 1091 863 156 - / - 13:51:41