17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Brenton ASHBY (#997)
Finished
GUN TIME:  05:24:32
Place
228  OF 1608
Male
203  OF 1265
40-44
31  OF 231

Swim 00:34:01

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:34:01 00:34:01 565 477 68 - / - 07:39:06

T1 00:03:50

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:50 00:37:53 168 140 18 - / - 07:42:58

Cycle 03:00:56

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:33:52 02:11:46 341 313 55 - / - 09:16:51
Cycle 01:27:03 03:38:50 351 323 59 - / - 10:43:55

T2 00:02:51

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:51 03:41:43 350 285 47 - / - 10:46:48

Run 01:42:46

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:15:14 03:56:58 253 221 33 - / - 11:02:03
Run 6.5k 00:13:53 04:10:52 247 211 35 - / - 11:15:57
Run 7.5k 00:06:05 04:16:59 233 199 31 - / - 11:22:04
Run 11k 00:15:11 04:32:12 219 190 31 - / - 11:37:17
Run 14k 00:14:11 04:46:24 205 179 28 - / - 11:51:29
Run 15k 00:06:29 04:52:55 201 175 28 - / - 11:58:00
Run 18k 00:16:40 05:09:36 201 172 30 - / - 12:14:41
Run 00:14:53 05:24:31 199 168 29 - / - 12:29:36