17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

N3 (#2062)
Finished
GUN TIME:  04:29:46
Place
2  OF 67
Male
2  OF 67
Team
2  OF 67

Swim 00:28:43

Location Split Race Time Pos Male Team Speed/Pace TOD
Swim 00:28:43 00:28:43 5 5 5 - / - 23:40:30

T1 00:03:09

Location Split Race Time Pos Male Team Speed/Pace TOD
T1 00:03:09 00:31:53 22 22 22 - / - 10:07:00

Cycle 02:43:34

Location Split Race Time Pos Male Team Speed/Pace TOD
Bike 45k 01:23:44 01:55:39 2 2 2 - / - 03:54:06
Cycle 01:19:48 03:15:28 3 3 3 - / - 10:37:15

T2 00:01:30

Location Split Race Time Pos Male Team Speed/Pace TOD
T2 00:01:30 03:17:01 8 8 8 - / - 10:42:06

Run 01:12:44

Location Split Race Time Pos Male Team Speed/Pace TOD
Run 3.5k 00:11:13 03:28:14 2 2 2 - / - 18:23:21
Run 6.5k 00:09:53 03:38:09 2 2 2 - / - 19:29:56
Run 7.5k 00:04:23 03:42:33 2 2 2 - / - 10:57:40
Run 11k 00:10:46 03:53:21 2 2 2 - / - 19:48:28
Run 14k 00:10:11 04:03:34 2 2 2 - / - 11:35:21
Run 15k 00:04:33 04:08:08 2 2 2 - / - 01:49:55
Run 18k 00:11:10 04:19:20 2 2 2 - / - 12:01:07
Run 00:10:24 04:29:45 2 2 2 - / - 14:11:32